Blog
Discover the secrets of self-improvement with our Brazilian Jiu Jitsu, Muay Thai & fitness blog, where you'll find valuable insights, expert guidance, and unbeatable knowledge on how to master these arts and unleash your full potential.
Brazilian Jiu Jitsu
Kettlebell HIIT
Adult Muay Thai
Private Lessons
Corporate Self Defense Seminars
Why taking ownership restores agency and discipline after 40.
Why emotional control, not willpower, sustains discipline after 40.
Why avoidance compounds and standards shape outcomes after 40.
Men over 40: build skill, not intensity—mastery that lasts.
Why men over 40 must build discipline through the body first.
Why choosing the hard path makes you stronger and more focused.
A powerful look at the protective mindset — how real warriors fight not out of hate, but out of love for what stands behind and beside them.
Build street awareness and mindset to stay one step ahead.
Are You Ready for a Real Fight?
Jiu-Jitsu over 40 tips for older grapplers from John Machado.
