Blog
Discover the secrets of self-improvement with our Brazilian Jiu Jitsu, Muay Thai & fitness blog, where you'll find valuable insights, expert guidance, and unbeatable knowledge on how to master these arts and unleash your full potential.
Brazilian Jiu Jitsu
Kettlebell HIIT
Adult Muay Thai
Private Lessons
Corporate Self Defense Seminars
Are You Ready for a Real Fight?
Jiu-Jitsu over 40 tips for older grapplers from John Machado.
How to find lasting grit when motivation burns out.
Proven plan to get strong again with BJJ, Thai Boxing & kettlebells.
Flow into a classic armbar when the kimura doesn’t land.
Master functional knife flow with the Palasut drill tutorial.
Unlock your potential with Muay Thai, BJJ, kettlebells, and FMA.
Discover the warrior mindset that separates winners from quitters.
Spot danger early with key pre-fight indicators and stay safe.
Learn proven, step-by-step techniques for escaping duct tape and zip ties.
